Creamy Peppermint Protein Mocha

December 15, 2020

Many of us enjoy those special holiday cups of a seasonal coffee, but high sugar and fat they may not […]

Sugar Cookie Shake

December 1, 2020

Tis the season for cookie decorating and exchanges, but Christmas cookies can bust your weight loss goals. This protein shake […]

November 23, 2020

If you’re a coffee drinker, you may know the coffee itself isn’t what packs on the calories, it is the […]

November 9, 2020

Eggnog is a classic holiday staple for many. For a bariatric friendly version, consider using a protein shake instead of […]

October 26, 2020

Sometimes you have a sweet craving that you just need to satisfy. Luckily, with this recipe, you can have your […]

October 19, 2020

There are various bariatric surgery options that one can pursue to facilitate a healthier life. In contrast to belief, weight […]

October 12, 2020

The classic combination of chocolate and peanut butter can be hard to resist. With this recipe, you don’t have to. […]

September 28, 2020

Protein can feel like a chore for many patients striving to meet protein goals and follow a low carb diet. […]

September 21, 2020

Fall flavors can help usher in the comfort of a new season with cooler weather. While muffins are not typically […]

September 14, 2020

Typically, smoothies are packed with fruit, making them naturally high in sugar. If you’re picking up a fancy smoothie from […]