Preparing for Your Consultation with Dr. Chang
Your first consultation with your bariatric surgeon is an exciting step toward a new and healthier life. Before we even get to the nitty-gritty of what you should bring or with questions you should ask, you should understand that taking this first step is no small feat and you should be very proud of yourself. One of the most common comments we get after the procedure is over is “why didn’t I do this sooner!” So you are well on your way.
Strawberry Protein Waffles
Sometimes a protein shake makes for a convenient, quick breakfast. Other mornings a warm fluffy waffle hits the spot. Combine the two for a great breakfast option with strawberry protein waffles.
Diets Versus Bariatric Surgery
Most overweight patients have tried to correct their weight with diet and exercise…usually multiple times. There are hundreds of different diets. In principle, a diet plan aims to reduce the caloric intake and/or increase the body’s ability to process certain food like fats and proteins. Most recently, the keto diet has dominated the headlines.
Pineapple Protein Whips
Light, fluffy and delicious, this recipe gives you a guilt free treat to enjoy while getting in an extra protein boost.
Your Life Will Change After Bariatric Surgery
If you have reached the point of considering bariatric surgery, you realize you need a significant change. While bariatric surgery will certainly help you develop a healthier lifestyle that results in a lower weight, better physical appearance, and fewer medical issues, it is important that we stress a simple fact: Your life will most certainly change after surgery. Objectively, all of these changes will be positive, however as you experience them, you may perceive some as being very challenging.
Berry Bark Protein Snacks
You may think frozen yogurt makes for a healthier treat than ice cream, which isn’t necessarily wrong, but what you find in a tub is often packed with sugar and offers little protein. This recipe makes your own frozen yogurt bark by using protein shake and Greek yogurt.
The Relationship Between the Gastric Sleeve and Acid Reflux
It is estimated that 20 to 30 million people in the United States suffer from chronic acid reflux also known as GERD or gastroesophageal reflux disease. It’s a shocking number that has led to compromised quality of life, long term PPI (Proton Pump Inhibitor) therapy, and a rise in esophageal cancer. For some, bariatric surgery may be the answer to losing weight and eliminating many of the effects of GERD. However, some bariatric procedures, including the gastric sleeve, may, paradoxically, cause or worsen existing acid reflux issues.
Protein Key Lime No Bake Dessert
Creamy, tart, sweet, and delicious. Can’t be healthy… right? Key Lime Pie is a decadent dessert, but this protein swap means a more nutritionally balanced treat.
Bariatric Surgery – When Are You Ready?
In the many years of practicing surgical weight loss, one of the most common feelings after surgery is “I wish I had done this sooner.” I understand the hesitation. Surgery is a significant commitment that’s daunting even for those that have had surgery before. Ultimately, with surgery, you take on certain risks inherent to any kind of intervention in the body’s systems.
Banana Cheesecake Protein Parfait
Strawberries and banana make a tasty treat. Boosted with protein, enjoy this cool dessert without the guilt of a typical cheesecake parfait.
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