The Power of Water and Hydration

February 5, 2020

Did you know, it is estimated that upwards of 75% of Americans, are chronically dehydrated? 75%! That means the ¾ […]

How to Get Enough Protein After Bariatric Surgery?

January 22, 2020

One of the most difficult dietary changes to make, post bariatric surgery, is getting enough protein. Protein is key to […]

December 6, 2019

According to the American Society for Metabolic and Bariatric Surgery (ASMBS), in the years after weight loss surgery half of […]

August 20, 2019

Anemia is a blood disorder in which patients either do not have enough hemoglobin in their red blood cells or […]

August 6, 2019

The days, weeks and months after bariatric surgery are very exciting times, to be sure. As the pounds melt off […]

July 30, 2019

Several people have commented about body image when we were talking about sex. Some women stated they didn’t like to […]

July 17, 2019

Weight regain is a common concern for bariatric patients. For most, their struggles with weight have been life long. Countless […]

July 15, 2019

I am firmly convinced that one of the biggest obstacles to successful weight loss is PRIDE. Pride keeps people from […]

July 5, 2019

You will hear it said time after time, bariatric surgery is only a tool. While many believe it is, or […]

June 28, 2019

As you undoubtedly know from your research about bariatric surgery, the postoperative lifestyle is very different from the eating and […]