Diet
How The Small Intestine Can Start Producing Ghrelin and What To Do
Several bariatric surgeries, especially the gastric sleeve, offer benefits in addition to the mechanical shrinking of the gastric pouch/stomach. These […]
Can You Enjoy Alcohol After Bariatric Surgery?
Bariatric patients must make significant changes in their lives after their procedure. Most welcome these changes knowing the goal is […]
Diets Versus Bariatric Surgery
Most overweight patients have tried to correct their weight with diet and exercise…usually multiple times. There are hundreds of different […]
Sticking to the Diet Plan After Weight Loss Surgery
Some argue having weight loss surgery is the “easy way out”, but those who have had surgery know it is […]
Emotional Eating and What You Need to Do To Succeed
If you think about it, many people are overweight because they don’t stick with proper diet plans and self-sabotage with […]
The Association Between Artificial Sweeteners and Obesity
The general public thinks that cutting sugar from the diet and replacing it with artificial sweeteners is a great choice […]
The Power of Water and Hydration
Did you know, it is estimated that upwards of 75% of Americans, are chronically dehydrated? 75%! That means the ¾ […]