Lucky Irish Cream Frozen Latte

March 19, 2021

Combining your daily coffee fix with a boost of protein kills two birds with one stone. Lucky for you, this […]

Strawberry Protein Waffles

March 2, 2021

Sometimes a protein shake makes for a convenient, quick breakfast. Other mornings a warm fluffy waffle hits the spot. Combine […]

February 16, 2021

Light, fluffy and delicious, this recipe gives you a guilt free treat to enjoy while getting in an extra protein […]

February 2, 2021

You may think frozen yogurt makes for a healthier treat than ice cream, which isn’t necessarily wrong, but what you […]

January 19, 2021

Creamy, tart, sweet, and delicious. Can’t be healthy… right? Key Lime Pie is a decadent dessert, but this protein swap […]

January 5, 2021

Strawberries and banana make a tasty treat. Boosted with protein, enjoy this cool dessert without the guilt of a typical […]

December 15, 2020

Many of us enjoy those special holiday cups of a seasonal coffee, but high sugar and fat they may not […]

December 1, 2020

Tis the season for cookie decorating and exchanges, but Christmas cookies can bust your weight loss goals. This protein shake […]

November 23, 2020

If you’re a coffee drinker, you may know the coffee itself isn’t what packs on the calories, it is the […]

November 9, 2020

Eggnog is a classic holiday staple for many. For a bariatric friendly version, consider using a protein shake instead of […]