Maintaining muscle mass through a protein-heavy diet and consistent exercise after bariatric surgery can not only help prevent skeletal muscle disorders, but also accelerate weight loss.
Two words: protein and exercise.
Regular visits with your bariatric care team prevents post-surgical complications, keeps nutrition requirements in check, helps track obesity-related health conditions, spurs motivation, reinforces lifelong habits, and provides the medical tools you need, including GLP-1 therapy along the way, to achieve weight loss su
Every human body requires exercise to maintain health, and for bariatric patients, it is a must to maintain a healthy weight and the metabolic effects weight loss surgery provides.
Post-op exercise is a must. There is no way around it.
Weight comes off more easily right after bariatric surgery, but keeping it off and
